Our network

2014 Weekly Challenge #30: BAM (Back and Arms)

2014 Weekly Challenge #30: BAM (Back and Arms)

2014 Weekly Challenge #30: BAM (Back and Arms)

 It is tank top season, and nothing makes a tank top look better than toned arms and a strong back. This week's challenge will help you get both in just 5 minutes a day!

Here's the workout:
Single leg rows (20 each side)
Rip curls (to center with knuckles facing, to front and to sides, 20 each)
Hammer curls (20)
Single leg kickbacks (20 each side)
Dips (20)

 Your challenge: Grab your hand weights and do the BAM series every day this week. Your back and arms (and tank top!) will love you for it!

Community Sponsors

Dedicated to doing the best flooring work our clients can expect.

Family Friday: The Snowy Day

Family Friday: The Snowy Day
Family Friday: The Snowy Day
08-01-2014 - 08-01-2014
Crocker Art Museum
https://crockerartmuseum.org/learn-do/event/5992-family-friday
Admission: Included in admission price Admission: Adults $10 Seniors (Age 65 and older) $8 College Students $8 Youth (Age 7-17) $5 Members & Children (Age 6 and under) Free
 
(916) 808-1182
 
Start Time(s): Fri 11-12:30pm
This summer, Family Friday celebrates the art of children's books! 
... Read More

Sacramento Museums Celebrate & Commemorate With Special Events & Activities in August!

Sacramento Museums Celebrate & Commemorate With Special Events & Activities in August!

Imagine. Explore. Discover.  In addition to its fascinating Gold Rush past, the Sacramento area is rich with an amazing array of state-of-the-art museums and historic sites that offer visitors the chance to explore California’s fine art, history, science, and wildlife treasures all year long.  In August, many of the 30 members of Sacramento Association of Museums (SAM) are featuring celebratory events and activities, a few of which include the following:

LEO’s Birthday Bash at the Sacramento Children’s Museum -- 8/2!
Get ready for the biggest party of the summer at the Sacramento Children's Museum for a night of family fun celebrating their mascot LEO’s birthday!  Activities include carnival games, face painting, dancing and the very first appearance of LEO himself!  The event raises funds for all of the exhibits, programming and activities for the Children’s Museum.  For more, visit www.sackids.org

"Deadheading at Dusk" at the Old City Cemetery

"Deadheading at Dusk" at the Old City Cemetery

Come join us in the beautiful Old City Cemetery’s Historic Rose Garden for an early evening hands-on event on Monday, August 4, @ 6:00 p.m.  We will be removing spent blooms from the many rosebushes and tidying up the garden which encourages repeat blooming of the roses in our treasured Historic Rose Garden.

Tools and training will be provided and light refreshments will be served.

Workshops are free, however, donations are appreciated and go towards the restoration and preservation of the roses and cemetery artifacts.

The cemetery is located at 1000 Broadway, Sacramento. Free parking is available in the lot at 10th & Broadway, across the street from the 10th Street entrance. For more information, call 916-448-0811 or 916-264-7839.

Community Sponsors

Grooming dogs & cats of all breeds since 1966!
Your Path to Success, Creativity, Resilience, & Happiness is Personal & Dynamic!

Due to Drought Conditions, Traditional Gold Rush Days Activities Cancelled for 2014

Due to Drought Conditions, Traditional Gold Rush Days Activities Cancelled for 2014

Due to California’s drought conditions and the enormous amounts of water needed to put on the annual heritage event, the traditional Gold Rush Days activities in Old Sacramento have been cancelled for 2014.  The decision was made by Steve Hammond, President & CEO of the Sacramento Convention & Visitors Bureau, along with the City of Sacramento and other stakeholders of the event.

Each year, nearly 200 tons of dirt (or decomposed granite) is used to help transform Old Sacramento into a scene out of the 1850s.  In addition to the visual transformation, the dirt also allows for a safe foundation for the horses, wagons and for various skits and performances to take place in the streets. However, it takes up to 3,000 gallons of water per day to keep the dirt dampened and dust down during the event – plus up to 100,000 gallons of water to clean up the dirt at the conclusion of the event.   

Summer WellBEing

Summer WellBEing
Summer WellBEing
07-30-2014 - 07-30-2014
WellBEing Resource
http://www.ilovewellbeing.com/tix
Admission: $10-$25
 
(916) 538-WELL
jill@ilovewellbeing.com
http://www.ilovewellbeing.com/tix
Start Time(s): Wed 6pm-8:30pm
Connect with others, enjoy yummy food, good music and positive vibes at this community event celebrating wellness and spirituality 
... Read More

Dining News: Izakaya Daikoku to Replace Sweetwater Grill

Dining News: Izakaya Daikoku to Replace Sweetwater Grill

While we've known that the owners of Land Park's Akebono and RyuJin Ramen House (19th & S) were set to replace Sweetwater Grill, also at 19th & S, they've now revealed their name - Izakaya Daikoku. Per this Web advertisement,..... Read More